i feel like a creep but i can’t help it
Was absolutely gagging for this workout - haven’t done a good amount of cleans or chins for a while. Happy Friday!
Workout of the Day
A: Power Clean
Every Minute, On the Minute (EMOM) for 10mins - 2 reps
x1 80kg PB
Even before a jolt of electricity was applied to animate its body, the cyborg twitched with signs of life. No, this isn’t a scene from Frankenstein but a lab at Harvard University, where the world’s first artificial…
Hill Therapy - Week one
As was mentioned in this post Dom had lost muscle in his hindquarters during a dieting period. He has always had issues to a degree when it comes to cantering, but never looked as if it was painful before a week ago. He just looked horribly stiff and uncomfortable- like he was fighting with his own body. I decided then that i really needed to do something about his muscle development.
In this video Kyle Leon discusses the benefits of the often misunderstood theory and practice of Super Setting your workouts. Click Here to learn more about Kyle Leon’s “Samanabolic Muscle Maximizer" and how it can help you build muscle!
Body Building Shepherd’s Pie
In this video Kyle Leon gives out a fabulous recipe that is filled with lean protein and healthy complex carbs.
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If you have ever considered it for a moment about the possible less weight issues then you are required to use weight gainers. The weight gainers are specially manufactured elements or supplements that are used by those people who are having weight loss issues. If you seriously want to…
The pros use titanium pro x